drshellking's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

53.8 kg Lost so far: 27.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1717 kcal

Fat: 86.05g | Prot: 25.52g | Carbs: 219.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Ben & Jerry's Cherry Garcia Ice Cream . more...

1536 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 29 Jun 23

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drshellking's Weight History