Weigh In record (no journal entry) for 30 June 2023
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98.9 kg
Lost so far: 6.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 55.50g | Prot: 37.00g | Carbs: 235.36g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Fresh & Easy Macaroni Salad. Snacks/Other: Mike and Ike Original Fruits, Jolly Rancher Hard Candy, Kellogg's Rice Krispies Treats Mini Squares, Rhodes White Dinner Rolls. more...
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Losing 2.9 kg a Week
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Poorflick's Weight History
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