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Skipping extra food last night was a good choice and I see the results today. I posted a comment in another thread that I like to log my food before I eat it and see if the calories are worth it, if I really want it and more importantly, do I really need it. Taking a pause and evaluating helps. Tough to be consistent about it but it’s good to try.
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.29g | Prot: 45.57g | Carbs: 152.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sabra Jalapeno Hummus, Athenos Baked Pita Chips - Original. Dinner: TGI Friday's Onion Rings, Tony Luke's Cheesesteak, Blue Moon Belgian White. Snacks/Other: Snickers Ice Cream Bar (48g), Peach. more...
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Losing 5.7 kg a Week
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