Weigh In record (no journal entry) for 30 June 2023
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107.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 61.80g | Prot: 88.27g | Carbs: 183.50g.
Breakfast: Libby's Vienna Sausages , Egg, Egg White . Dinner: Cafe Rio Pork Barbacoa. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Glutino Gluten Free Pretzel Twists, General Mills Multi Grain Cheerios, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.2 kg a Week
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ramblemanje's Weight History
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