mountainman2's Journal, 30 Jun 23

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up and out early over the mountain back to the big city let's have a great day.

87.0 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1184 kcal

Fat: 66.01g | Prot: 39.58g | Carbs: 106.21g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Perkins Restaurant Breakfast Potatoes, Grits, Biscuit with Gravy. more...

2284 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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mountainman2's Journal, 30 Jun 23

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mountainman2's Weight History