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Hi everyone
Having a bit of a tough day stress a bit high hope can sort out the massive bill have to pay … No fault of my own no use dwelling … expecting a call back will see … doing intermittent fasting and calorie controlled low carb but no weight loss in two days feel stuck want to be in 70s range again … any suggestion on speeding weight loss other than exercise ( can’t do it) the fasting period is 18 hours …. Help !
Sending u much love & positive vibes ❤️❤️
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 51.87g | Prot: 46.46g | Carbs: 63.92g.
Lunch: Butter , White Bread , Chicken Wing Meat and Skin . Dinner: Cheddar Cheese , Penne. more...
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steady weight
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