Weigh In record (no journal entry) for 30 June 2023
|
76.7 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 20.31g | Prot: 53.31g | Carbs: 143.61g.
Breakfast: Maisie Jane's Smooth Almond Butter, Nature Made Collagen Gummies, Quaker Old Fashioned Oats, Blueberries. Lunch: Mezzetta Imported Golden Greek Peperoncini, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Roma Tomatoes, Kale, Sweet Onions , Dijon Mustard, Goya Chick Peas. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Tabasco Hot Sauce, Bragg Liquid Aminos, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach, Cooked Mushrooms (from Fresh). Snacks/Other: Grapefruit, Grapefruit, Pickles, Celsius Sparkling Orange. more...
|
|
2019 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemonydreams's Weight History
|