Weigh In record (no journal entry) for 29 June 2023
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52.6 kg
Lost so far: 20 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 73.01g | Prot: 47.76g | Carbs: 133.29g.
Breakfast: Blueberries , Butter , Hovis Seed Sensations (Small), Najma Turkey Rashers. Lunch: Sacla' Intenso Tomato & Olive , Rigatoni, Quorn Mince, Green Giant Sweetcorn . Dinner: Najma Turkey Rashers, Sainsbury's Avocado, Hovis Seed Sensations Wholemeal Bread. Snacks/Other: Nutella Hazelnut Spread, Strawberries . more...
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steady weight
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hoe4angels's Weight History
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