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Ugh, bad choices yesterday and today it shows. Bummed but will do better today
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.79g | Prot: 37.72g | Carbs: 131.28g.
Breakfast: Barebells Cookies & Cream Protein Bar, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Plums , Peach, Honeydew Melons , Thomas' Original English Muffins, Earth Balance Natural Buttery Spread, Kraft Singles American Cheese, Ortega Salsa Verde, Casa Sanchez Thin & Light Tortilla Chips. more...
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Gaining 5.1 kg a Week
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