El Titán Encadenado's Journal, 29 Jun 23

Ayunas.
87 kg Lost so far: 1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:
2841 kcal Fat: 77.58g | Prot: 208.22g | Carbs: 318.64g.   Breakfast: Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
Losing 1.4 kg a Week



     
 

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El Titán Encadenado's Weight History


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