Weigh In record (no journal entry) for 29 June 2023
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 53.36g | Prot: 114.66g | Carbs: 84.96g.
Breakfast: Tesco Cooked & Peeled King Prawns, St Helen's Farm Whole Goats Milk, Tesco Romaine Lettuce Hearts, Cucumber (with Peel), Tomatoes, Avocados, Lemon Juice, Boiled Egg, Omega 3. Lunch: Brooklea Skyr Strawberry, Strawberries. Dinner: Chicken and Red Lentil Soup PHT, Tesco Grated Grana Padano, Courgette. Snacks/Other: MyProtein Clear Whey Isolate - Pineapple. more...
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Losing 2.8 kg a Week
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Marina_W_'s Weight History
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