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Got to 228.3 on day three of June 2023 FMD.
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103.6 kg
Lost so far: 43.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 18.67g | Prot: 33.65g | Carbs: 105.72g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Green Peppers , Mt. Olive No Sugar Added Sweet Gherkins, Cento Pepperoncini, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Rani Turmeric Ground, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Dinner: Soleil Berry Sparkling Water, Soleil Berry Sparkling Water, Strawberries , Fage Total 5% Greek Yogurt (227g), Birds Eye Petite Brussels Sprouts. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Fitbit - 21 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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