Weigh In record (no journal entry) for 28 June 2023
|
72.0 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 41.37g | Prot: 41.61g | Carbs: 213.59g.
Breakfast: Coffee (Brewed From Grounds), Soy Vay Veri Veri Teriyaki Marinade & Sauce, Taylor Farms Stir Fry Kit Teriyaki, Extra Virgin Olive Oil, Hodo Organic Firm Tofu. Lunch: Trader Joe's Graham Cracker Squares, Strawberries, Peach, Plums, Casa Sanchez Thin & Light Tortilla Chips, Ortega Salsa Verde. Snacks/Other: Red Vines Original Red Twists. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternfan's Weight History
|