mountainman2's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

87.1 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

2758 kcal

Fat: 145.43g | Prot: 109.42g | Carbs: 257.25g. Breakfast: Metamucil Fiber Capsules, Coffee, Season's Choice Hash Brown Patties, Sausage and Cheese On English Muffin. Dinner: Olive Garden Tour of Italy - Dinner Entrées, Olive Garden Plain Breadstick, Olive Garden Zuppa Toscana Soup. Snacks/Other: Fuji Apples, Metamucil Fiber Capsules. more...

2287 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

17 Supporters Support

Comments

thanks Joe had to dial the Intake in to match with what I burn

28 Jun 23 by member: mountainman2


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mountainman2's Journal, 28 Jun 23

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