Weigh In record (no journal entry) for 28 June 2023
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.42g | Prot: 84.50g | Carbs: 86.40g.
Lunch: The Ultimate High Protein Handbook KFC Cornflake Chicken, KFC Hot Wing . Dinner: Chicken Breast, Tesco Thin Crispbread , Cooked Egg. Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Coffee. more...
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Losing 2.1 kg a Week
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 Comments
Every little helps …. Total loss this week (1.4kgs)
28 Jun 23 by member: Nadia Awni
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Nadia Awni's Weight History
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