Weigh In record (no journal entry) for 28 June 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.63g | Prot: 34.02g | Carbs: 176.34g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Sainsbury's British Roast Beef Slices, After Eight Mousse, Pink Lady Apples, Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: After Eight Mousse, Warburtons Toastie, Heinz Tomato Soup. more...
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Gaining 0.6 kg a Week
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JuliaM36's Weight History
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