Weigh In record (no journal entry) for 27 June 2023
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 52.12g | Prot: 56.94g | Carbs: 119.77g.
Breakfast: 4 Grain Hard Boiled Eggs, Kroger Old Fashioned Oatmeal, Better Body Foods Organic Coconut Palm Sugar, Southern Grove Pecan Halves, Southern Grove Dried Cranberries, Driscoll's Blueberries. Lunch: Appleton Farms Biscuit Ham Slices, Happy Farms Finely Shredded Mexican Style Cheese, Scrambled Egg , Food Club Flour Tortilla. Dinner: Harris Teeter Blueberries, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: See's Candies Toffee-ettes. more...
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Losing 0.2 kg a Week
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