Weigh In record (no journal entry) for 24 July 2011
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 58.87g | Prot: 80.20g | Carbs: 22.42g.
Breakfast: jenni-o, bacon. Lunch: onion, cheddar, taco seasoning, sour cream, best foods, apple cider vinegar, tomato, lettuce. Dinner: atkins advantage, jenni-o. Snacks/Other: trident sugar free gum, green tea. more...
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Losing 6.4 kg a Week
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Bird Fancier's Weight History
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