Sternfan's Journal, 27 Jun 23

Gotta make time to get some apple fitness plus workouts into my day today and some walking. Didn’t do any of that yesterday.

71.8 kg Lost so far: 3.7 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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1298 kcal

Fat: 44.26g | Prot: 39.98g | Carbs: 191.10g.   Breakfast: Extra Virgin Olive Oil, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Taylor Farms Stir Fry Kit Teriyaki, Hodo Organic Firm Tofu, Coffee (Brewed From Grounds). Lunch: Ortega Salsa Verde, Casa Sanchez Thin & Light Tortilla Chips. Snacks/Other: Red Vines Original Red Twists, Peach, Strawberries , Sweet Cherries , Plums . more...