Weigh In record (no journal entry) for 27 June 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 68.08g | Prot: 79.24g | Carbs: 122.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Torani Caramel Syrup, Nespresso Espresso. Lunch: Northland Cranberry 100% Juice, Great Value Shredded Mild Cheddar Cheese, Egg, Daily Harvest Spinach + Shiitake Grits Harvest Bowl (254g). Dinner: Wendy's 6 Piece Chicken Nuggets, Wendy's Classic Ranch Dressing, Wendy's Cobb Salad . Snacks/Other: Bowl & Basket Cheese Snacks: White Cheddar, Dried Cranberries, Roasted Almonds. more...
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Gaining 3.8 kg a Week
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