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Hi everyone
Low carb seems to agree with me helps insulin resistance combine with IF yesterday was a nice diet free day but stayed within cal allowance … being under constant stress walking on egg shells all the time doesn’t help … But just have to get on with it…. My partner never ever neglects or my needs making time for me at the busiest of times …. He is truly the only one in my life who has touched my heart with love & kindness can’t ask for more ….. feeling loved 🥰🥰 mum is better today toe giving grief taking it slow 😊Hope Niki sorts out her BP and Booty on the mend if u have any updates pls share with me luv u all ❤️❤️❤️❤️
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 31.75g | Prot: 78.33g | Carbs: 50.14g.
Breakfast: Tesco Original Rye Crispbread, Turkey Breast Meat , The Laughing Cow Cheese Triangles. Lunch: Tesco Original Rye Crispbread, Cooked Egg. Dinner: Virginia Peanuts , Lettuce Salad with Assorted Vegetables, Baked or Grilled Fish. more...
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steady weight
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 Comments
I also like LC and IF. I will be doing doing odds and ends after cleaning, laundry, and batch cooking yesterday. Cooking 2 healthy meals, making a grocery list and to do list, cleaning out more old paperwork, making an appointment, working on my yearly Medicare Wellness stuff, cleaning off steps/porches/patios/pavers/ lawn furniture, cleaning out my purse, making a list of books to check out from the library, cooking some food for the wildlife, going through my short drawer, etc.
27 Jun 23 by member: -MorticiaAddams
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My darling Morticia I love your to do list 😊 I just want to leave here …. Am unhappy miserable to the point where I can’t breath ….. am doing this for mum so I have no regrets in the future …. I try to do good for the sake of good with everyone because truly believe in Karma ….❤️ thank u for being a friend offering me lots of support & kindness ❤️❤️
27 Jun 23 by member: Nadia Awni
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27 Jun 23 by member: humpTdumpty
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Nadia Awni's Weight History
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