Weigh In record (no journal entry) for 27 June 2023
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 63.62g | Prot: 60.62g | Carbs: 169.92g.
Breakfast: Great Value Almond Milk Original Unsweetened, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Earls Mixed Field Greens Salad. Dinner: Pulled Pork, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Choceur Rich Dark Chocolate. more...
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Losing 0.4 kg a Week
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GigiDunaway's Weight History
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