Weigh In record (no journal entry) for 27 June 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 53.91g | Prot: 50.44g | Carbs: 148.45g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Clover Clover Spread, After Eight Mousse, Sliced Ham (Extra Lean), Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, White Grapes. Dinner: Nestle Milky Bar Mousse, Bisto Gravy Granules, Air Fryer French Fries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Curly Wurly, Morrisons Fairy Cake. more...
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Losing 0.6 kg a Week
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JuliaM36's Weight History
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