Alcoholly728's Journal, 24 Feb 15

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19/12

123.4 kg Lost so far: 5.4 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

1883 kcal

Fat: 77.82g | Prot: 41.53g | Carbs: 261.57g. Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Rough Oatmeal Oatcakes. Dinner: Pitted Black Olives, Shapers Ham & Egg Salad Sandwich, Mini Chilli Bruschetta. Snacks/Other: Tea with Milk and Sugar, Milk Tray. more...

3563 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 3.2 kg a Week

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Alcoholly728's Journal, 24 Feb 15

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Alcoholly728's Weight History