Weigh In record (no journal entry) for 26 June 2023
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52 kg
Lost so far: 20.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 78.41g | Prot: 97.53g | Carbs: 272.35g.
Breakfast: Najma Turkey Rashers, Hovis Seed Sensations (Small). Lunch: By Sainsbury's Sweet & Smokey Barbecue Chicken Breast Slices, Sacla' Intenso Tomato & Olive , Penne. Dinner: Cadbury Dairy Milk, Asda Banana, Wasabi Sweet Chilli Chicken. Snacks/Other: For Goodness Shakes Chocolate Flavour Protein Shake, Blueberries . more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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