Weigh In record (no journal entry) for 26 June 2023
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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970 kcal
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Fat: 38.70g | Prot: 49.58g | Carbs: 129.30g.
Breakfast: WinCo Foods Sunshine Blend, Vega Protein & Greens, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Water, Bananas. Lunch: Sweet Onions, Bob Evans Tomato Slices, Del Monte Avocado, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Strawberries, Don Lee Farms Chicken Patties. Snacks/Other: Ferris Cherries Berries & Nuts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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2245 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Yearofhealth2023's Weight History
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