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Always up during the weekend and back down to normal during the week. Trying to stay on track this week. Went for a run/walk on Sunday again.
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72.0 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.55g | Prot: 47.37g | Carbs: 179.53g.
Breakfast: Signature Cafe Salsa Fresca, Trader Joe's Restaurant Style White Corn Tortilla Chips, Donut Shop Vanilla Latte. Lunch: Plums , Apricots , Brami Snacking Lupini Beans. Dinner: Trader Joe's Gruyere Cheese, Dr. Pepper Diet Dr. Pepper (Can), Kraft Singles American Cheese, Thomas' Original English Muffins, Earth Balance Natural Buttery Spread. more...
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Losing 4.4 kg a Week
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