drshellking's Journal, 26 Jun 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2023

53.5 kg Lost so far: 28.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1590 kcal

Fat: 79.28g | Prot: 49.19g | Carbs: 181.97g. Breakfast: Apricots, Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Croissant, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Dinner: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. more...

1529 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 26 Jun 23

Submit a Comment

drshellking's Weight History