Weigh In record (no journal entry) for 26 June 2023
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60.1 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 34.97g | Prot: 37.61g | Carbs: 64.81g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Hamburger on Bun. Dinner: Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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Losing 1.3 kg a Week
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lynnmead1963's Weight History
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