Weigh In record (no journal entry) for 26 June 2023
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93.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 58.30g | Prot: 282.27g | Carbs: 46.20g.
Breakfast: Coffee with Milk, Egg, Lidl Cod Fillets. Lunch: Aldi Chicken Breast Fillets. Dinner: Sainsbury's Padron Peppers, Aldi Cheddar Cheese Slices, Mixed Salad Greens, Aldi Ribeye Steak, Tesco Chicken Mince 5% Fat. Snacks/Other: Rioja, Lidl Organic Fairtrade Bananas, Muscle Mousse Whey Protein, Muscle Mousse Whey Protein. more...
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2876 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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