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.8 lbs down. Slow but hopefully the beginning of a great adventure.
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158.4 kg
Lost so far: 32.1 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1168 kcal
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Fat: 47.88g | Prot: 72.58g | Carbs: 99.74g.
Breakfast: Casey's Supreme Pizza, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Bell Peppers, Onions, Ground Beef (Cooked), Sour Cream, Red Gold Diced Tomatoes, White Rice. Dinner: Nestle Pure Life Purified Water (Bottle), Bell Peppers, Red Gold Diced Tomatoes, Onions, White Rice, Ground Beef (Cooked), Sour Cream. Snacks/Other: KFC Diet Mountain Dew (32 oz), Clover Valley Peppered Beef Jerky, Nestle Pure Life Purified Water (Bottle), Kroger Lite Mozzarella String Cheese. more...
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7035 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 9 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 224.8 kg a Week
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 Comments
23 Feb 15 by member: pauguzmanr
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Great attitude! Baby steps forward ARE steps forward!
23 Feb 15 by member: Peacefulmom24
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purplesammyeater's Weight History
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