chowderhead's Journal, 24 Jul 11

Weigh In record (no journal entry) for 24 July 2011

126.6 kg Lost so far: 9.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2011:

356 kcal

Fat: 9.72g | Prot: 19.58g | Carbs: 51.82g. Breakfast: low fat yogurt, blueberries, strawberries, peach. more...

4116 kcal

Exercise: Desk Work - 2 hours, Housework - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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chowderhead's Weight History