Weigh In record (no journal entry) for 25 June 2023
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69.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 36.25g | Prot: 29.40g | Carbs: 126.38g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K. Lunch: Tesco Seedless Green Grapes, Cheddar Cheese , Red Onions, Green Giant Sweetcorn , Tesco Little Gem Lettuce, Cucumber (with Peel) , McCain Crinkle Cut Chips , Asda Extra Special Spicy Pepperoni Sourdough Pizza . Snacks/Other: Aldi Salted Caramel Praline Ice Cream. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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