Weigh In record (no journal entry) for 25 June 2023
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 33.26g | Prot: 55.28g | Carbs: 136.52g.
Breakfast: Grapefruit, Nature Made Collagen Gummies, Tajin Clasico Seasoning, Fresh & Easy Melon. Lunch: Trader Joe's Teeny Tiny Avocado, California Olive Ranch Extra Virgin Olive Oil, Onions , Publix Red Bell Pepper, Wegmans Portabella Mushroom Caps. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Bibibop Gochujang Sauce, Seoul Spicy Kimchi, StarKist Foods Tuna Creations Sweet & Spicy, Marketside Sugar Snap Peas. more...
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2175 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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lemonydreams's Weight History
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