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Harapeko Keichan
Journal
25 Jun 23
Harapeko Keichan's Journal, 25 Jun 23
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6/25
W:45.4kg, F:18.5%, M:35.2kg
Yesterday
Breakfast: Salad 🥗
Lunch: Pho 🍜 and spring rolls
Dinner: Poke, ham, vegetables and hummus dip
I didn’t eat any sweets, but rice noodle and hummus dip has lots of carbs.
45.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
Gaining 4.9 kg a Week
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Harapeko Keichan's Weight History
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