Weigh In record (no journal entry) for 25 June 2023
|
73.9 kg
Lost so far: 10.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 19.19g | Prot: 50.87g | Carbs: 113.23g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
|
4154 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 10 hours, Driving - 1 hour, Apple Health - 1 hour, Showering - 1 hour, Walking (slow) - 3/kph - 5 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|