Alcoholly728's Journal, 23 Feb 15

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19st 13lb

123.8 kg Lost so far: 5.0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1295 kcal

Fat: 49.30g | Prot: 60.80g | Carbs: 152.40g. Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Mackerel in Sweet Chilli Sauce, Sweetcorn, Scottish Porridge Oats. Dinner: Hot Dogs, Freshly Frozen Mixed Vegetables. more...

3602 kcal

Exercise: Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 9.5 kg a Week

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Alcoholly728's Journal, 23 Feb 15

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Alcoholly728's Weight History