Weigh In record (no journal entry) for 23 February 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1226 kcal
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Fat: 23.59g | Prot: 52.13g | Carbs: 200.41g.
Breakfast: Marks & Spencer Summer Berries, Weight Watchers Vanilla Yogurt, Porridge. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Weight Watchers Bolognese Al Forno, Asda Banana, Cabbage, Cooked Carrots, Nescafe Unsweetened Cappuccino, Weight Watchers Peach Yogurt, Blueberries, Del Monte Frozen Mixed Berries. Snacks/Other: Kit Kat Kit Kat. more...
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1656 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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brenda cowley's Weight History
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