Rockiesfan's Journal, 23 Feb 15

Well been gone for awhile at a class, did a lot of eating and drinking so time to get back on it but I think I did good on the weight

88.5 kg Lost so far: 14.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

---

1522 kcal

Fat: 38.71g | Prot: 127.89g | Carbs: 161.88g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Beef Sandwich. Dinner: Skim Chocolate Milk, Bush's Best Country Style Baked Beans, Chicken or Turkey and Rice (Mixture). Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2967 kcal

Exercise: Shoveling Snow - 1 hour, Synergistics - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...