drshellking's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

53.4 kg Lost so far: 28.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

2217 kcal

Fat: 89.51g | Prot: 100.24g | Carbs: 263.18g. Breakfast: Apricots , Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Chobani Oat Milk Vanilla, Apricots, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Trifecta Jambalaya Spiced Rice, White Meat Chicken, Pork Andouille Sausage. Snacks/Other: Quesadilla with Meat and Cheese. more...

1498 kcal

Exercise: Horseback Riding - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 24 Jun 23

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drshellking's Weight History