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taken at 9.45am body fat recorded at 27.4%
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91.4 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 84.15g | Prot: 101.19g | Carbs: 259.75g.
Breakfast: Fish Oil, Instant Coffee with Milk, Bananas, Simply Porridge. Lunch: Wholemeal. Dinner: Beef and Pork Frankfurter or Hot Dog, Sweet Potato (Without Skin, Cooked, Boiled), Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned), Fat Free Natural Yogurt. Snacks/Other: 1% Fat Milk, Crunch Nut Cornflakes. more...
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2804 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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bestbefore1989's Weight History
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