Weigh In record (no journal entry) for 24 June 2023
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.27g | Prot: 29.11g | Carbs: 176.41g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Pobo Моти Клубничный, Yami Yami Поке с Лососем. Dinner: Абрикосы, Черешня, Виноград, Дикси Персики Плоские, Дыня, Крыжовник. more...
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Losing 2.1 kg a Week
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julia170692's Weight History
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