Nadia Awni's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

82.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

849 kcal

Fat: 44.93g | Prot: 58.68g | Carbs: 53.49g. Lunch: The Food Doctor Raw Seeds & Nuts, Cooked Okra (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak. Dinner: Fried Egg without Fat, Turkey Breast Meat , Watermelon , Rye Crispbread . more...

1736 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 31.5 kg a Week

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New scales new numbers 🫣

23 Jun 23 by member: Nadia Awni


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Nadia Awni's Journal, 23 Jun 23

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