arinwulandari74's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

63 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1774 kcal

Fat: 53.42g | Prot: 29.07g | Carbs: 308.93g. Breakfast: Kerupuk Putih, Lemon, Es Buah, Mie Ayam. Lunch: Kue Pancong. Dinner: Pisang Goreng, Rengginang, Dodol. more...

1631 kcal

Exercise: Zumba - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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arinwulandari74's Journal, 23 Jun 23

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arinwulandari74's Weight History