Weigh In record (no journal entry) for 22 June 2023
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.36g | Prot: 82.24g | Carbs: 97.15g.
Breakfast: Pastirma, Egg Omelette or Scrambled Egg with Cheese. Lunch: Fish Soup, California Rolls. Dinner: Rye Crispbread , Fried Egg with Fat. Snacks/Other: McDonald's Vanilla Milkshake (Small). more...
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Gaining 0.1 kg a Week
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Nadia Awni's Weight History
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