Weigh In record (no journal entry) for 22 June 2023
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 28.52g | Prot: 55.08g | Carbs: 28.29g.
Breakfast: Yumurta, Karpuz, Keçi Peyniri, Kiraz Domates, Maydanoz. Lunch: Yeşil Erik. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Yoğurtlu Kabak. more...
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2732 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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