Weigh In record (no journal entry) for 22 February 2015
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85.5 kg
Lost so far: 11.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1324 kcal
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Fat: 108.20g | Prot: 67.34g | Carbs: 43.56g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Extra Virgin Olive Oil, Goats Cheese (Soft), Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Leaf Liquid Stevia, Coffee. Dinner: Garlic, Olive Oil, Green String Beans, Smart Balance Omega Natural Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Splenda Splenda Granular, Cocoa Powder (Unsweetened), Goats Cheese (Soft). more...
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3449 kcal
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Exercise:
Shoveling - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 6 hours, Stretching (yoga) - 35 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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 Comments
1/2 lb. Isn't it amazing?
22 Feb 15 by member: ClassicRocker
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Great Job!......and as ClassicRocker said "1/2 lb. Isn't it amazing?" What exactly is a 1/2? I use this number all the time for team, employee, and two teenage daughters motivation. If we increase productivity and customer acceptance 0.5% a week, in a year, we have improved 25%. And with daughter's, would that be great to start the year with a 75% and end up with a 100%? I am a realist, and always set goals, work, or personal, whatever, to be achievable.
22 Feb 15 by member: Niel1016
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Thanks all. I am just pleased the scale is moving again. and in the right direction even!
23 Feb 15 by member: nicholaix
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Excellent Drop.....Great Job, Keep it up
23 Feb 15 by member: Niel1016
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nicholaix's Weight History
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