Weigh In record (no journal entry) for 22 June 2023
|
72.0 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 37.00g | Prot: 67.88g | Carbs: 178.79g.
Breakfast: Barebells Hazelnut & Nougat Protein Bar, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Famous Dave's Corn on The Cob, Famous Dave's Cornbread Muffin, Famous Dave's Garlic Red Skin Mashed Potatoes, Black Bean Burger. Dinner: Trader Joe's Lowfat Cottage Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternfan's Weight History
|