drshellking's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

53.4 kg Lost so far: 28.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

2267 kcal

Fat: 119.05g | Prot: 47.52g | Carbs: 262.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips (75g). more...

1489 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 22 Jun 23

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drshellking's Weight History