Weigh In record (no journal entry) for 14 June 2023
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57.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 33.30g | Prot: 37.34g | Carbs: 67.82g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Soft Boiled Egg, Batchelors Mushy Peas. Snacks/Other: Walkers Giant Wotsits. more...
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Gaining 0.1 kg a Week
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